Mannarkkad, Kerala · Ships all over India

Kerala's health food store for millets & diabetic-friendly food

100+ natural products — millet puttu podi, kanji mix, heritage rice, baby food, pure spices and oils. Sourced directly from farmers, packed in Kerala.

100+Natural products
13Collections
₹35+Prices from
fresh from our farms
Traditional Kerala rice
Kerala spices
100% natural Directly from farmers Made in Kerala Ships all over India Order on WhatsApp
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Everything for a healthy Kerala kitchen — straight from the farm

Listed with the Malayalam names you know — chama, varagu, thina, kuthiravali, Navara, Rakthashali.

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Diabetic-Friendly Foods

Millet kanji, puttu podi, upma mixes, flakes and red & black rice — whole grains, no added sugar. Shop the range →
Diabetic-friendly foods
Puttu Podi & Breakfast Mixes

Puttu Podi & Breakfast Mixes

Coming soon
Millet Kanji & Health Mixes

Millet Kanji & Health Mixes

4 products · from Rs. 435
Millets

Millets

Coming soon
Millet Flakes

Millet Flakes

Coming soon
Traditional Kerala Rice

Traditional Kerala Rice

Coming soon
Baby Food

Baby Food

Coming soon
Millet Snacks & Noodles

Millet Snacks & Noodles

Coming soon
Kerala Spices & Masalas

Kerala Spices & Masalas

Coming soon
Seeds & Superfoods

Seeds & Superfoods

Coming soon
Natural Sweeteners

Natural Sweeteners

Coming soon
Homemade Pickles

Homemade Pickles

Coming soon
Natural Oils

Natural Oils

Coming soon
Farmco Millet Kanji Mix
OUR SIGNATURE PRODUCT

Farmco Millet Kanji Mix

Nine millets and grains in one traditional Kerala kanji — bajra, shashtika shali, kangni, barley, koovarag, chama, kuthiravali, quinoa and browntop millet. No added sugar.

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How to make it

Rinse 5 tbsp of the mix, soak in 4 glasses of water for 7–8 hours, then cook in the same water for about 25 minutes. Add coconut or green gram if you like.

Diabetic-friendly range

Swap white rice for millets — without giving up puttu and kanji

Millets and heritage red & black rice are whole grains with more fibre than polished rice. That's why Kerala families watching their sugar are switching to millet puttu podi, millet upma and millet kanji for breakfast.

  • Chama, ragi, jowar & varagu puttu podi — from ₹90
  • Millet upma mixes — from ₹105
  • Millet flakes — from ₹80
  • Rakthashali, Navara & Kattuyanam rice — from ₹100

These foods are not a medicine. If you have diabetes, please follow your doctor's advice on diet.

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Breakfast Millets Flakes Rice Baby Food Spices Snacks All products
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Visit our store

From Kerala's farmers to your kitchen

We buy our spices and grains directly from farmers and pack them at our store in Mannarkkad.

Farmco Health Food Store KPT Complex, Door #418, Kodathippadi Road, before Alma Hospital, opposite the wood saw mill, Mannarkkad, Kerala Phone / WhatsApp: 96455 55778

Frequently asked questions

Which Farmco foods are good for people with diabetes?

Our millet kanji mix, millet puttu podi, upma mixes, millet flakes and heritage red and black rice are whole-grain foods with no added sugar. Many diabetic families use them in place of white rice — please check with your doctor about what suits you.

Do you deliver outside Kerala?

Yes, we ship to every state in India.

What is "nice powder"?

It's finely ground flour for idiyappam, pathiri and appam. We make it from chama, varagu, barnyard, kambu, jowar, thina and brown rice.

Can I visit the shop?

Yes — we're at KPT Complex, Kodathippadi Road, Mannarkkad. Call 96455 55778 before you come.